SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE vs KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE
Nutrition comparison per 100 g serving
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KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE wins in 8 out of 12 nutrient categories
SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE: 1
vs
KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE: 8
(3 ties)
Overview
| Nutrient | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Calories | 127 cal | 95 cal | |
| Protein | 5.2 g | 6.0 g | |
| Carbs | 16.7 g | 13.4 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 116 MG | 187 MG | |
| Sodium, Na | 211 MG | 211 MG | Tie |