SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE vs GRILLED CHEESE STYLE TOMATO SOUP
Nutrition comparison per 100 g serving
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SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE wins in 5 out of 11 nutrient categories
SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE: 5
vs
GRILLED CHEESE STYLE TOMATO SOUP: 4
(2 ties)
Overview
| Nutrient | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 106 cal | |
| Protein | 5.2 g | 4.7 g | |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 116 MG | 80 MG | |
| Sodium, Na | 211 MG | 247 MG |