SHRIMP PAD THAI WITH RICE NOODLES vs LENTILS POTATOES
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 7 out of 12 nutrient categories
SHRIMP PAD THAI WITH RICE NOODLES: 4
vs
LENTILS POTATOES: 7
(1 ties)
Overview
| Nutrient | SHRIMP PAD THAI WITH RICE NOODLES | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 114 cal | |
| Protein | 6.6 g | 4.3 g | |
| Carbs | 17.6 g | 13.7 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PAD THAI WITH RICE NOODLES | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SHRIMP PAD THAI WITH RICE NOODLES | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 463 MG | 188 MG |