SHRIMP PAD THAI vs SPINACH EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP PAD THAI: 5
vs
SPINACH EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | SHRIMP PAD THAI | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 368 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 20.5 g | 77.2 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PAD THAI | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 15.8 MG |
Minerals
| Mineral | SHRIMP PAD THAI | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 364 MG | 140 MG |