SHRIMP MISO RAMEN WITH SPRING ONIONS vs WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE
Nutrition comparison per 100 g serving
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SHRIMP MISO RAMEN WITH SPRING ONIONS wins in 6 out of 12 nutrient categories
SHRIMP MISO RAMEN WITH SPRING ONIONS: 6
vs
WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | SHRIMP MISO RAMEN WITH SPRING ONIONS | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 117 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 11.5 g | 20.3 g | |
| Fat | 0.7 g | 1.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP MISO RAMEN WITH SPRING ONIONS | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP MISO RAMEN WITH SPRING ONIONS | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 427 MG | 269 MG |