SHRIMP vs SCALLOPS

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

SHRIMP: 4 vs SCALLOPS: 3 (3 ties)

Overview

Nutrient	SHRIMP	SCALLOPS	Winner
Calories	53 cal	107 cal
Protein	11.8 g	15.5 g
Carbs	0 g	3.6 g
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SHRIMP	SCALLOPS	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	671 MG	429 MG

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