SHRIMP & LOBSTER RAVIOLI vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SHRIMP & LOBSTER RAVIOLI: 6
vs
ELBOW MACARONI: 6
(3 ties)
Overview
| Nutrient | SHRIMP & LOBSTER RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 240 cal | 375 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 30 g | 73.2 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & LOBSTER RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP & LOBSTER RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |