SHRIMP LO MEIN NOODLES vs PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER wins in 5 out of 10 nutrient categories
SHRIMP LO MEIN NOODLES: 4
vs
PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER: 5
(1 ties)
Overview
| Nutrient | SHRIMP LO MEIN NOODLES | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Calories | 126 cal | 135 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 16.8 g | 14.6 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP LO MEIN NOODLES | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.5 MG |
Minerals
| Mineral | SHRIMP LO MEIN NOODLES | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 291 MG | 323 MG |