SHRIMP LO MEIN NOODLES vs CUBAN-STYLE BRAISED BEEF
Nutrition comparison per 100 g serving
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CUBAN-STYLE BRAISED BEEF wins in 6 out of 11 nutrient categories
SHRIMP LO MEIN NOODLES: 3
vs
CUBAN-STYLE BRAISED BEEF: 6
(2 ties)
Overview
| Nutrient | SHRIMP LO MEIN NOODLES | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 126 cal | 110 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 16.8 g | 17.3 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP LO MEIN NOODLES | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.2 MG |
Minerals
| Mineral | SHRIMP LO MEIN NOODLES | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 291 MG | 179 MG |