SHRIMP LO MEIN NOODLES vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES wins in 6 out of 11 nutrient categories
SHRIMP LO MEIN NOODLES: 4
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | SHRIMP LO MEIN NOODLES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 124 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP LO MEIN NOODLES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHRIMP LO MEIN NOODLES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 346 MG | 159 MG |