SHRIMP vs FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP
Nutrition comparison per 100 g serving
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FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 3
vs
FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | SHRIMP | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 10.6 g | 16.8 g | |
| Carbs | 4.4 g | 0.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 195 MG |