SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 7 out of 11 nutrient categories
SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING: 3
vs
SMOKIN' OKRA: 7
(1 ties)
Overview
| Nutrient | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 99 cal | 18 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 278 MG | 1,179 MG |