SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE: 5
vs
VEGETABLE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.2 g | 20.4 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 313 MG | 243 MG |