SHRIMP & GRITS MIX vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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SHRIMP & GRITS MIX wins in 6 out of 11 nutrient categories
SHRIMP & GRITS MIX: 6
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 4
(1 ties)
Overview
| Nutrient | SHRIMP & GRITS MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 148 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 75 g | 20.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & GRITS MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | SHRIMP & GRITS MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 276 MG |