SHRIMP & GRITS BOWL WITH CHEESY vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 11 nutrient categories
SHRIMP & GRITS BOWL WITH CHEESY: 3
vs
MEAT LASAGNA: 7
(1 ties)
Overview
| Nutrient | SHRIMP & GRITS BOWL WITH CHEESY | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 146 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 8.4 g | 20.7 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & GRITS BOWL WITH CHEESY | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SHRIMP & GRITS BOWL WITH CHEESY | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 216 MG | 352 MG |