SHRIMP FRIED RICE WITH BOK CHOY vs TRI-COLOR CHEESE TORTELLINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SHRIMP FRIED RICE WITH BOK CHOY: 5
vs
TRI-COLOR CHEESE TORTELLINI: 5
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE WITH BOK CHOY | TRI-COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 132 cal | 173 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 21.6 g | 28.4 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE WITH BOK CHOY | TRI-COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP FRIED RICE WITH BOK CHOY | TRI-COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 286 MG | 646 MG |