SHRIMP FRIED RICE WITH BOK CHOY vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 7 out of 11 nutrient categories
SHRIMP FRIED RICE WITH BOK CHOY: 3
vs
GREEN BEAN CASSEROLE: 7
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE WITH BOK CHOY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 132 cal | 88 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 21.6 g | 10.6 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE WITH BOK CHOY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 23.9 MG |
Minerals
| Mineral | SHRIMP FRIED RICE WITH BOK CHOY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 286 MG | 425 MG |