SHRIMP FRIED RICE WITH BOK CHOY vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKPEAS & SPINACH WITH SWEET POTATOES wins in 6 out of 11 nutrient categories
SHRIMP FRIED RICE WITH BOK CHOY: 4
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE WITH BOK CHOY | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 113 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 21.6 g | 18.0 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE WITH BOK CHOY | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP FRIED RICE WITH BOK CHOY | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 66 MG | 131 MG | |
| Sodium, Na | 286 MG | 159 MG |