SHRIMP FRIED RICE WITH BOK CHOY vs CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE WITH BOK CHOY wins in 5 out of 11 nutrient categories
SHRIMP FRIED RICE WITH BOK CHOY: 5
vs
CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE WITH BOK CHOY | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 88 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 21.6 g | 5.3 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE WITH BOK CHOY | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP FRIED RICE WITH BOK CHOY | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 66 MG | 180 MG | |
| Sodium, Na | 286 MG | 265 MG |