SHRIMP FRIED RICE TENDER SHRIMP vs CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES wins in 6 out of 10 nutrient categories
SHRIMP FRIED RICE TENDER SHRIMP: 3
vs
CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE TENDER SHRIMP | CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 104 cal | |
| Protein | 7.9 g | 7.6 g | |
| Carbs | 21.6 g | 9.7 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE TENDER SHRIMP | CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 50 MG | 431 MG | |
| Sodium, Na | 348 MG | 389 MG |