SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE vs CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE wins in 5 out of 10 nutrient categories
SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE: 5
vs
CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 86 cal | 243 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 17.7 g | 24.3 g | |
| Fat | 1.0 g | 14.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 86 MG | 400 MG | |
| Sodium, Na | 439 MG | 343 MG |