SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE wins in 6 out of 10 nutrient categories
SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE: 6
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 113 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 17.7 g | 18.0 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 86 MG | 131 MG | |
| Sodium, Na | 439 MG | 159 MG |