SHRIMP FRIED RICE MEAL vs BAH. CLEANED CONCH
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE MEAL wins in 6 out of 11 nutrient categories
SHRIMP FRIED RICE MEAL: 6
vs
BAH. CLEANED CONCH: 4
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE MEAL | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 6.9 g | 17.0 g | |
| Carbs | 18.1 g | 2.7 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE MEAL | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.6 MG |
Minerals
| Mineral | SHRIMP FRIED RICE MEAL | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 526 MG | 214 MG |