SHRIMP FRIED RICE vs CHICKEN WELLINGTON PASTRY BITES
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 7 out of 11 nutrient categories
SHRIMP FRIED RICE: 7
vs
CHICKEN WELLINGTON PASTRY BITES: 3
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 106 cal | 235 cal | |
| Protein | 5.6 g | 10.6 g | |
| Carbs | 16.9 g | 22.4 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | CHICKEN WELLINGTON PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 218 MG | 329 MG |