SHRIMP FRIED RICE vs QUESADILLA
Nutrition comparison per 100 g serving
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QUESADILLA wins in 5 out of 10 nutrient categories
SHRIMP FRIED RICE: 3
vs
QUESADILLA: 5
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 176 cal | 239 cal | |
| Protein | 4.9 g | 14.2 g | |
| Carbs | 28.2 g | 22.1 g | |
| Fat | 4.9 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.1 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 221 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 485 MG | 611 MG |