SHRIMP FRIED RICE vs PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP FRIED RICE: 5
vs
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 145 cal | |
| Protein | 4.9 g | 6.6 g | |
| Carbs | 28.2 g | 11.9 g | |
| Fat | 4.9 g | 7.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.6 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 485 MG | 379 MG |