SHRIMP FRIED RICE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 7 out of 11 nutrient categories
SHRIMP FRIED RICE: 7
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 176 cal | 192 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 28.2 g | 21.2 g | |
| Fat | 4.9 g | 9.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 485 MG | 470 MG |