SHRIMP FRIED RICE vs RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 7 out of 10 nutrient categories
SHRIMP FRIED RICE: 7
vs
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN: 2
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 131 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 16.3 g | 18.8 g | |
| Fat | 2.0 g | 4.2 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1.1 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 639 MG | 254 MG |