SHRIMP FRESH ROLL vs DYNAMITE ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP FRESH ROLL: 4
vs
DYNAMITE ROLL QBR: 4
(2 ties)
Overview
| Nutrient | SHRIMP FRESH ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 112 cal | 196 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 18.2 g | 21.4 g | |
| Fat | 3.4 g | 11.0 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRESH ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.4 MG |
Minerals
| Mineral | SHRIMP FRESH ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 435 MG | 526 MG |