SHRIMP FRESH ROLL vs LADY ROLL
Nutrition comparison per 100 g serving
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SHRIMP FRESH ROLL wins in 7 out of 10 nutrient categories
SHRIMP FRESH ROLL: 7
vs
LADY ROLL: 2
(1 ties)
Overview
| Nutrient | SHRIMP FRESH ROLL | LADY ROLL | Winner |
|---|---|---|---|
| Calories | 111 cal | 184 cal | |
| Protein | 3.4 g | 8.8 g | |
| Carbs | 18.7 g | 16 g | |
| Fat | 3.4 g | 8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRESH ROLL | LADY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1 MG |
Minerals
| Mineral | SHRIMP FRESH ROLL | LADY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 235 MG | 224 MG |