SHRIMP FOR WRAPS vs FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 8 out of 10 nutrient categories
SHRIMP FOR WRAPS: 8
vs
FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY: 1
(1 ties)
Overview
| Nutrient | SHRIMP FOR WRAPS | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 59 cal | 105 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 5.9 g | 16.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP FOR WRAPS | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 170 MG | 149 MG | |
| Sodium, Na | 281 MG | 190 MG |