SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP WITH HAM wins in 6 out of 12 nutrient categories
SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 4
vs
SPLIT PEA SOUP WITH HAM: 6
(2 ties)
Overview
| Nutrient | SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 434 cal | 95 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 66.0 g | 13.3 g | |
| Fat | 15.1 g | 2.5 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 1,830 MG | 195 MG |