SHRIMP EGG ROLLS vs PIEROGI CHEESE
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLLS wins in 8 out of 10 nutrient categories
SHRIMP EGG ROLLS: 8
vs
PIEROGI CHEESE: 1
(1 ties)
Overview
| Nutrient | SHRIMP EGG ROLLS | PIEROGI CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 142 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 16.3 g | 25.7 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP EGG ROLLS | PIEROGI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP EGG ROLLS | PIEROGI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 485 MG | 319 MG |