SHRIMP EGG ROLL vs SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLL wins in 8 out of 11 nutrient categories
SHRIMP EGG ROLL: 8
vs
SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS: 2
(1 ties)
Overview
| Nutrient | SHRIMP EGG ROLL | SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 466 cal | |
| Protein | 7.2 g | 5.2 g | |
| Carbs | 25.6 g | 55.2 g | |
| Fat | 4.8 g | 27.6 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP EGG ROLL | SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SHRIMP EGG ROLL | SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 321 MG | 181 MG |