SHRIMP EGG ROLL vs FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLL wins in 7 out of 14 nutrient categories
SHRIMP EGG ROLL: 7
vs
FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | SHRIMP EGG ROLL | FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 385 cal | |
| Protein | 7.2 g | 3.9 g | |
| Carbs | 25.6 g | 73.1 g | |
| Fat | 4.8 g | 9.6 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP EGG ROLL | FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SHRIMP EGG ROLL | FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 321 MG | 327 MG |