SHRIMP EGG ROLL vs APPLE
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLL wins in 8 out of 10 nutrient categories
SHRIMP EGG ROLL: 8
vs
APPLE: 1
(1 ties)
Overview
| Nutrient | SHRIMP EGG ROLL | APPLE | Winner |
|---|---|---|---|
| Calories | 170 cal | 345 cal | |
| Protein | 7.2 g | 5.5 g | |
| Carbs | 25.6 g | 45.5 g | |
| Fat | 4.8 g | 16.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP EGG ROLL | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SHRIMP EGG ROLL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 309 MG |