SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES wins in 4 out of 11 nutrient categories
SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES: 4
vs
GUACAMOLE SEASONING MIX: 3
(4 ties)
Overview
| Nutrient | SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 55.6 g | 55.6 g | Tie |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,111 MG | 4,444 MG |