SHRIMP CREOLE vs MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 6 out of 10 nutrient categories
SHRIMP CREOLE: 6
vs
MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN: 3
(1 ties)
Overview
| Nutrient | SHRIMP CREOLE | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 129 cal | |
| Protein | 4.9 g | 7.9 g | |
| Carbs | 13.2 g | 16.2 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CREOLE | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1.5 MG |
Minerals
| Mineral | SHRIMP CREOLE | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 128 MG | 216 MG |