SHRIMP CREOLE vs CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES
Nutrition comparison per 100 g serving
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CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES wins in 5 out of 11 nutrient categories
SHRIMP CREOLE: 4
vs
CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES: 5
(2 ties)
Overview
| Nutrient | SHRIMP CREOLE | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 132 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 13.2 g | 11.0 g | |
| Fat | 0.4 g | 7.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CREOLE | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | SHRIMP CREOLE | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 128 MG | 288 MG |