SHRIMP CREOLE vs ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 5 out of 10 nutrient categories
SHRIMP CREOLE: 5
vs
ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | SHRIMP CREOLE | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 79 cal | 186 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 13.2 g | 10.7 g | |
| Fat | 0.4 g | 8.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CREOLE | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 6.4 MG |
Minerals
| Mineral | SHRIMP CREOLE | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 128 MG | 536 MG |