SHRIMP CRAB STUFFED vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP CRAB STUFFED wins in 5 out of 11 nutrient categories
SHRIMP CRAB STUFFED: 5
vs
SHRIMP WONTON SOUP: 4
(2 ties)
Overview
| Nutrient | SHRIMP CRAB STUFFED | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 128 cal | 70 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 12.8 g | 9.9 g | |
| Fat | 5.0 g | 1.8 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CRAB STUFFED | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP CRAB STUFFED | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 99 MG | 28 MG | |
| Sodium, Na | 631 MG | 754 MG |