SHRIMP CRAB STUFFED vs MINCED LOBSTER MEAT
Nutrition comparison per 100 g serving
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MINCED LOBSTER MEAT wins in 6 out of 11 nutrient categories
SHRIMP CRAB STUFFED: 3
vs
MINCED LOBSTER MEAT: 6
(2 ties)
Overview
| Nutrient | SHRIMP CRAB STUFFED | MINCED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 128 cal | 89 cal | |
| Protein | 7.8 g | 19.1 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 5.0 g | 1.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CRAB STUFFED | MINCED LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP CRAB STUFFED | MINCED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 99 MG | 230 MG | |
| Sodium, Na | 631 MG | 486 MG |