SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs ULTIMATE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 6 out of 11 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 6
vs
ULTIMATE MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 65 cal | 176 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 9.7 g | 16.3 g | |
| Fat | 1.0 g | 8.8 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 432 MG | 374 MG |