SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 5 out of 10 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 5
vs
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 65 cal | 124 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 9.7 g | 11.8 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 0.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 62 MG | 179 MG | |
| Sodium, Na | 432 MG | 253 MG |