SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs SHRIMP SCAMPI WITH PASTA
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 7 out of 11 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 7
vs
SHRIMP SCAMPI WITH PASTA: 3
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | SHRIMP SCAMPI WITH PASTA | Winner |
|---|---|---|---|
| Calories | 65 cal | 201 cal | |
| Protein | 4.7 g | 8.1 g | |
| Carbs | 9.7 g | 18.7 g | |
| Fat | 1.0 g | 10.6 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | SHRIMP SCAMPI WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | SHRIMP SCAMPI WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 432 MG | 314 MG |