SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 6 out of 10 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 6
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 65 cal | 105 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 9.7 g | 13.2 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 62 MG | 319 MG | |
| Sodium, Na | 432 MG | 319 MG |