SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs ANGEL HAIR PASTA IN MEAT SAUCE
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 6 out of 11 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 6
vs
ANGEL HAIR PASTA IN MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | ANGEL HAIR PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 127 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 9.7 g | 21.6 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | ANGEL HAIR PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | ANGEL HAIR PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 432 MG | 174 MG |