SHRIMP COOKED PEELED vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
SHRIMP COOKED PEELED: 3
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | SHRIMP COOKED PEELED | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 106 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP COOKED PEELED | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHRIMP COOKED PEELED | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 226 MG | 141 MG |