SHRIMP vs KIEV RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
SHRIMP: 6
vs
KIEV RAW STUFFED CHICKEN BREASTS: 3
(1 ties)
Overview
| Nutrient | SHRIMP | KIEV RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 172 cal | 300 cal | |
| Protein | 10.1 g | 12.9 g | |
| Carbs | 22.2 g | 10 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | KIEV RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | SHRIMP | KIEV RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 384 MG | 529 MG |