SHRIMP CALIFORNIA SUSHI SANDWICH vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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SHRIMP CALIFORNIA SUSHI SANDWICH wins in 6 out of 10 nutrient categories
SHRIMP CALIFORNIA SUSHI SANDWICH: 6
vs
BENTO EXPRESS: 3
(1 ties)
Overview
| Nutrient | SHRIMP CALIFORNIA SUSHI SANDWICH | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 150 cal | 170 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 23.6 g | 23.5 g | |
| Fat | 4.9 g | 7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CALIFORNIA SUSHI SANDWICH | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.8 MG |
Minerals
| Mineral | SHRIMP CALIFORNIA SUSHI SANDWICH | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 313 MG | 240 MG |